Citrus oils are some of our most used oils! These bright, uplifting scents are wonderful additions to diffuser blends, selfcare DIYs, roller blends, and home cleaning recipes, plus these oils have some wonderful health properties. These oils are sure to bring a smile to your face.
JUST A DROP OF CITRUS OILS…
- Have an uplifting, bright aroma
- A wonderful addition to diffuser blends and DIYs
- Can help removes sticky adhesives and residues from non-porous surfaces
- Help provide immune support when taken internally
- Contain naturally occurring antioxidants
- High in the constituent limonene (amounts vary by specific oil)
- Great for adding to cleaning solutions and home care DIYs
Citrus essential oils are rich in limonene, making them supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also known for stimulating creativity, making them a great choice to diffuse while working, during homework or during arts and crafts. The Vitality line of citrus oils are great for supporting the immune and digestive systems as dietary supplements (the actual oil in the bottle is the same as the non-Vitality one though!).
CITRUS OIL OPTIONS (plus oils that smell like citrus)
- Orange
- Tangerine
- Lemon
- Lime
- Bergamot
- Grapefruit
- Jade Lemon
- Lemon Myrtle
- Lemon Verbena
- Lemongrass
You can also find citrus oils in many blends and oil-infused products: Citrus Fresh, Lushious Lemon, Peace & Calming, Christmas Spirit, Inner Child, Valor, Clarity and many other oil blends, Thieves Foaming Hand Soap, Thieves Lozenges, Super C and Super C Chewable tablets and more!
BACKGROUND & SOURCING
Citrus oils are mostly cold pressed from the rind of the fruit, though some are vacuum distilled. In a beautiful, natural symmetry, the rind of citrus fruits are alkaline while the juice is acidic, giving citrus oils some really wonderful health properties that we can utilize!
KEY CONSTITUENTS
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Limonene: known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Myrcene: boasts emotional soothing properties as well as immune bolstering properties.
CITRUS OILS & EMOTIONS
Citrus oils can be an instant mood booster! These oils are great for promoting an aroma of joy and creativity and lessening worries. Diffuse, apply, or add them to your favorite emotional support oils in a roller.
Citrus oils contain Limonene, a potent free radical scavenger. When there is less physical oxidative stress in the body, then there are less negative emotions. Citrus oils also contain compounds that boost your mood by increasing calming neurotransmitters in the brain, making them wonderful tools for emotional support.
DAILY HABITS WITH CITRUS OILS
Start your day with a burst of liquid sunshine by diffusing Orange, Lemon or Bergamot in the morning. These oils are delightful on their own, or you can combine them with complementary oils such as Grapefruit, Cinnamon, Neroli, and Peppermint.
Diffuse citrus oils alone or in one of these combinations:
- Zen Vibes: 5 drops Bergamot, 3 drops Lavender, 4 drops Peace & Calming (or P&C II),
- Citrus Twist: 3 drops each Lemon, Jade Lemon, Grapefruit, Lime
- Fresh Laundry: 4 drops each Purification, Tangerine, Lavender
- Be Well: 5 drops Thieves, 4 drops Orange, 3 drops R.C.
- Herb Garden: 4 drops Lemon Myrtle or Lemon Verbena, 4 drops Rosemary, 3 drops Bergamot
Try this Rosemary Orange Hair Mask:
¼ cup avocado oil
10 drops Rosemary
5 drops Orange
Optional: 5 drops Cedarwood (great for growth)
Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Refresh dried lips with this Grapefruit Sugar Scrub
2 Tbsp Organic Sugar
1 Tbsp Organic Olive Oil
2 Tbsp of Organic Honey
1 tsp Lemon Juice
3 drops Grapefruit
2 drops Lemon or Tangerine
Mix ingredients well then rub onto lips. Rinse well and follow with Lavender Lip Balm as desired.
Try this Unicorn Roller as a daily perfume with emotional support:
10mL roller bottle
15 drops each Tangerine, Joy, Stress Away, Grapefruit, Bergamot, White Angelica
Carrier of choice
Use Citrus Oils for Household DIYs
- Use to remove stickers on glass (without the nasty chemicals!).
- Add Lemongrass to wool dryer balls for a fresh scent (and ditch the dryer sheets!)
- Add citrus oils to your homemade cleaning products for extra power (just don't apply directly to granite or marble).
- Add up to 40 drops of oil to diluted Thieves Household Cleaner for a daily spray.
- Add 10 drops each Pine, Lemon, Jade Lemon to Thieves Household Cleaner and dilute for a mop solution.
- Mix 10 drops Lemon oil + ¼ cup Baking Soda + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
We love our citrus oils! If you don't already have an oily person to help you get started, I am happy to help you!
Sometimes, emotions can feel overwhelming or hard to pin down, but your environment can play a powerful role in helping you process those feelings. Diffusing essential oils tailored to your mood can not only create a calming atmosphere but also help you navigate whatever you're going through. No matter what you're feeling, there is an oil that is your perfect match for finding balance.
*If You're Feeling... Lonely
Diffuse: Ylang Ylang
Ylang Ylang’s sweet, floral aroma promotes feelings of joy and inner peace, making it an excellent choice for easing feelings of loneliness. It uplifts the spirit and fosters emotional connection, helping to replace isolation with a sense of comfort and positivity. Diffusing Ylang Ylang creates a serene and nurturing atmosphere.
If You're Feeling... Giddy
Diffuse: Orange
Orange is vibrant and uplifting, known for its ability to enhance feelings of excitement, playfulness, and positivity. Its sweet, citrusy scent stimulates the senses, making it perfect for moments of lighthearted joy. Diffusing Orange instantly brightens your mood and fills your space with a cheerful energy.
If You're Feeling... Heartbroken
Diffuse: Bergamot
Bergamot’s citrusy yet warm aroma is both uplifting and soothing, offering comfort during times of emotional pain. Known for its ability to balance mood and reduce stress, it helps restore confidence and optimism. Diffusing Bergamot creates a calming environment where healing can begin.
If You're Feeling... Hopeful
Diffuse: Hope
Hope is a specially formulated blend designed to inspire optimism and restore faith during challenging times. Its uplifting aroma encourages a sense of possibility, helping you stay focused on brighter days ahead. Diffusing Hope fills your space with a comforting sense of renewal and courage.
If You're Feeling... Overlooked
Diffuse: White Angelica
White Angelica is a protective blend that creates an empowering shield against negativity, promoting feelings of security and self-worth. Its calming and uplifting aroma is perfect for those feeling unappreciated, offering reassurance and emotional grounding. Diffusing White Angelica helps you reconnect with your inner strength and value.
If You're Feeling... Enchanted
Diffuse: Jasmine
Jasmine’s exotic, floral scent is renowned for its romantic and captivating qualities. It evokes a sense of wonder and charm, making it ideal for moments of enchantment. Diffusing Jasmine creates an atmosphere of magic and allure, perfect for igniting creativity and passion.
These oils are powerful tools to support and uplift your emotional well-being, each offering a unique aromatic experience tailored to specific feelings.
