In our current world, we are surrounded by electromagnetic fields from our devices, almost 24/7! And while this can definitely cause some health issues, essential oils can actually support the body in the face of EMFs! Check out some of these tips and tricks and add these oils to your daily routine.
EMFS AT A GLANCE
* Electronic devices emit low levels of radiation that can be harmful to our health, especially over time.
* There are habits, tools, and oils that can help us.
* Antioxidants help our bodies deal with the effects of EMFs.
* Simple switches can do a lot to help our bodies process EMF exposure!
BACKGROUND
Natural EMFs are beneficial and necessary to our existence – The earth's magnetic field, which causes the needle on a compass to point North, is one example of a naturally occurring EMF. The problem arises with the man-made electrical fields around each and every electronic device that powers our current world. These EMFs and our constant exposure to them are what come with increased risk to our overall health.
Scientists aren't sure how EMF radiation damages cells. While there are lots of scientific studies, many only show problems when the radiation levels are so high most normal children and adults will never experience them. However, there are enough studies that haven't been conclusive (or that have indicated potential problems) that many health experts consider EMF radiation to be a concern.
What is concerning is that “a review of more than two dozen studies on low-frequency EMFs suggests these energy fields may cause various neurological and psychiatric problems in people. (One study) found a link between EMF exposure and changes in human nerve function throughout the body, affecting things like sleep and mood.” source (https://www.healthline.com/health/emf?utm_source=blog&utm_medium=post&utm_campaign=emfcrystals#research)
ESSENTIAL OILS FOR EMF HARMONIZING
Essential oils work with the body to reduce damage that EMFs can cause and also work to raise your body's own vibration (energy). These essential oils can support the body when exposed to EMF because of their potent antioxidant properties and ability to bolster the body on a cellular level!
* Frankincense
* Helichrysum
* Lavender
* Basil
* Cedarwood
* Idaho Blue Spruce (high frequency oil!)
* Rosemary
* Hyssop
* Chamomile
* Yarrow
DAILY HABITS WITH EMF HARMONIZING OILS
* Make this daily Harmonizing roller blend:
* Add 2-3 drops of each oil to a 10mL roller bottle and fill with a carrier. Apply frequently for EMF protection.
* Drop oils onto the crown of the head, and/or apply to the back of the neck as desired.
* Diffuse! Combine any of the above oils and place with water in your diffuser. This is great to do while you sleep.
MORE WAYS TO OFFSET EMF EXPOSURE
* Turn off your WiFi router at night – use a timer to do this automatically.
* Turn off electronic devices when you're not actively using them or place them in airplane mode.
* Utilize an EMF blocking laptop case and cell phone case (https://amzn.to/3MpMYta).
* Use an EMF blocking blanket (https://amzn.to/4e0MW6R) when using electronic devices, especially if you have a computer in your lap.
* Practice grounding daily. Spend time outside, barefoot in the grass or on the sand – even on the concrete!
* Instead of placing your phone up to your ear, talk on speaker phone whenever you can.
* Reduce the amount of time you carry your phone on you. Put your phone down.
