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Citrus oils are some of our most used oils! These bright, uplifting scents are wonderful additions to diffuser blends, selfcare DIYs, roller blends, and home cleaning recipes, plus these oils have some wonderful health properties. These oils are sure to bring a smile to your face.

JUST A DROP OF CITRUS OILS…

Citrus essential oils are rich in limonene, making them supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also known for stimulating creativity, making them a great choice to diffuse while working, during homework or during arts and crafts. The Vitality line of citrus oils are great for supporting the immune and digestive systems as dietary supplements (the actual oil in the bottle is the same as the non-Vitality one though!).

CITRUS OIL OPTIONS (plus oils that smell like citrus)

You can also find citrus oils in many blends and oil-infused products: Citrus Fresh, Lushious Lemon, Peace & Calming, Christmas Spirit, Inner Child, Valor, Clarity and many other oil blends, Thieves Foaming Hand Soap, Thieves Lozenges, Super C and Super C Chewable tablets and more!

BACKGROUND & SOURCING

Citrus oils are mostly cold pressed from the rind of the fruit, though some are vacuum distilled. In a beautiful, natural symmetry, the rind of citrus fruits are alkaline while the juice is acidic, giving citrus oils some really wonderful health properties that we can utilize!

KEY CONSTITUENTS

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

CITRUS OILS & EMOTIONS

Citrus oils can be an instant mood booster! These oils are great for promoting an aroma of joy and creativity and lessening worries. Diffuse, apply, or add them to your favorite emotional support oils in a roller. 

Citrus oils contain Limonene, a potent free radical scavenger. When there is less physical oxidative stress in the body, then there are less negative emotions. Citrus oils also contain compounds that boost your mood by increasing calming neurotransmitters in the brain, making them wonderful tools for emotional support. 

DAILY HABITS WITH CITRUS OILS

Start your day with a burst of liquid sunshine by diffusing Orange, Lemon or Bergamot in the morning. These oils are delightful on their own, or you can combine them with complementary oils such as Grapefruit, Cinnamon, Neroli, and Peppermint.

Diffuse citrus oils alone or in one of these combinations:

Try this Rosemary Orange Hair Mask:

¼ cup avocado oil 

10 drops Rosemary

5 drops Orange

Optional: 5 drops Cedarwood (great for growth)

Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal. 

Refresh dried lips with this Grapefruit Sugar Scrub

2 Tbsp Organic Sugar 

1 Tbsp Organic Olive Oil 

2 Tbsp of Organic Honey 

1 tsp Lemon Juice 

3 drops Grapefruit 

2 drops Lemon or Tangerine 

Mix ingredients well then rub onto lips. Rinse well and follow with Lavender Lip Balm as desired.

Try this Unicorn Roller as a daily perfume with emotional support:

10mL roller bottle

15 drops each Tangerine, Joy, Stress Away, Grapefruit, Bergamot, White Angelica

Carrier of choice

We love our citrus oils! If you don't already have an oily person to help you get started, I am happy to help you!

Sometimes, emotions can feel overwhelming or hard to pin down, but your environment can play a powerful role in helping you process those feelings. Diffusing essential oils tailored to your mood can not only create a calming atmosphere but also help you navigate whatever you're going through. No matter what you're feeling, there is an oil that is your perfect match for finding balance.

*If You're Feeling... Lonely

Diffuse: Ylang Ylang

Ylang Ylang’s sweet, floral aroma promotes feelings of joy and inner peace, making it an excellent choice for easing feelings of loneliness. It uplifts the spirit and fosters emotional connection, helping to replace isolation with a sense of comfort and positivity. Diffusing Ylang Ylang creates a serene and nurturing atmosphere.

If You're Feeling... Giddy

Diffuse: Orange

Orange is vibrant and uplifting, known for its ability to enhance feelings of excitement, playfulness, and positivity. Its sweet, citrusy scent stimulates the senses, making it perfect for moments of lighthearted joy. Diffusing Orange instantly brightens your mood and fills your space with a cheerful energy.

If You're Feeling... Heartbroken

Diffuse: Bergamot

Bergamot’s citrusy yet warm aroma is both uplifting and soothing, offering comfort during times of emotional pain. Known for its ability to balance mood and reduce stress, it helps restore confidence and optimism. Diffusing Bergamot creates a calming environment where healing can begin.

If You're Feeling... Hopeful

Diffuse: Hope

Hope is a specially formulated blend designed to inspire optimism and restore faith during challenging times. Its uplifting aroma encourages a sense of possibility, helping you stay focused on brighter days ahead. Diffusing Hope fills your space with a comforting sense of renewal and courage.

If You're Feeling... Overlooked

Diffuse: White Angelica

White Angelica is a protective blend that creates an empowering shield against negativity, promoting feelings of security and self-worth. Its calming and uplifting aroma is perfect for those feeling unappreciated, offering reassurance and emotional grounding. Diffusing White Angelica helps you reconnect with your inner strength and value.

If You're Feeling... Enchanted

Diffuse: Jasmine

Jasmine’s exotic, floral scent is renowned for its romantic and captivating qualities. It evokes a sense of wonder and charm, making it ideal for moments of enchantment. Diffusing Jasmine creates an atmosphere of magic and allure, perfect for igniting creativity and passion.

These oils are powerful tools to support and uplift your emotional well-being, each offering a unique aromatic experience tailored to specific feelings.

There are so many incredible ways to use essential oils and adding them to our bath routine is one of them! Detox baths can be an incredible way to help your body through acute needs, help with skin issues, or help you get back above the wellness line as soon as possible! My boys know that when they aren't feeling their best, a detox bath with Epsom salts will be one of the first things they'll get to do.

DETOX BATHS AT A GLANCE

Detox baths are a really great way to give your body comfort, support, and a little TLC! This is a wonderful tool when you are feeling your defense go down (or they have already been breached!) or are fighting an acute skincare or muscle need. Essential oils, baking soda, and Epsom salts or magnesium flakes combined in hot water can help flush impurities from the body by allowing it to sweat out toxins!

This is a super easy way to use essential oils and also help give your body some magnesium! We like the Epsom salts but magnesium flakes will work as well.

1 cup Epsom salts

½ cup high quality baking soda (optional)

20-40 drops essential oils of choice 

Simply add oils to the Epsom Salts and mix well. 

To use, run hot water into the container of salts and let it overflow into the tub!

When adding essential oils to detox baths, you can use your own judgment on the number of drops, but remember that we are using this for an acute need (versus a relaxing soak!). Because of that you want to use enough oil to give your immune, respiratory, or other body system the boost that it needs. For most detox baths, we use around 30 drops of essential oil. When we are making detox baths for our little ones, we usually use about 15-20 drops of essential oil, depending on their age. You can use your discretion and start lower and add as desired! 

The goal with a detox bath is to sit in the bath with the water as hot/warm as comfortably possible. Ideally you are sweating as you soak so that your body is processing (detoxing!) the invaders! You want to sit in the bath for 40 minutes or so, up to an hour. The first 20 minutes will give your body time to remove toxins from your system while the last 20 to 40 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated.

Some of our favorite oils for detox baths include:

Northern Lights Black Spruce, Idaho Blue Spruce, Frankincense, Copaiba

Dorado Azul, Ravintsara, Eucalyptus

Cilantro Vitality, Lemon, Pine

Purification, Thieves, Aroma Siez

This is the recipe we swear by for acute immune needs! If you don't have all these oils, use what you have on hand. Feel free to play with the number of drops for a recipe that is exactly what you want! Also, we like to use tepid water in the presence of a fever for even more comfort.

1 cup magnesium flakes or Epsom Salt

½ cup high quality baking soda (optional)

15 drops Ravintsara

6 drops Frankincense

6 drops Idaho Blue Spruce

3 drops Dorado Azul

2 drops Eucalyptus Radiata

1 drop Wintergreen

Add oils to epsom salt and mix well, then run hot water into the jar of salts/oils and overflow into the tub to mix! 

This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! We love using these oils in rollers, massages, and in detox baths.

1 cup magnesium flakes/Epsom Salts

½ cup high quality baking soda (optional)

1 drop each Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram, Peppermint, Valor and Aroma Siez essential oils

In 2020, Pine, Geranium, and Lemon were huge players in our arsenal for ‘that which shall not be named.' Grab this recipe to help provide comfort and support for your immune system!

1 cup magnesium flakes/Epsom Salts

½ cup high quality baking soda (optional)

10 drops each Lemon, Geranium

15-20 drops Pine

This is one of our winter time go-tos. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children. Think conventional oat baths but without the fake (chemical, man-made) fragrance!

1 cup organic oats, ground

¼ cup organic powdered milk (or coconut milk) (or goat milk)

1 Tbsp liquid castile soap

2 tsp Vitamin E oil

10-15 drops Frankincense

5 drops Lavender

5 drops Helichrysum

This one is incredible for both the skin and for joints! An ACV soak with magnesium is a great way to support active lifestyles.

¼ cup magnesium flakes

¼ cup organic oats, ground

2 Tbsp sweet almond oil

10 drops each Frankincense, Idaho Blue Spruce, Lavender

¼ cup raw organic apple cider vinegar

Mix together and add to bath water. Then add ACV to the water and gently mix.

This is a great recipe to tweak for your little ones! You can alter the oils as needed for specific issues, or you can add even less oils for younger children. If your child has trouble staying in the bath, consider reading to them or playing music while they soak!

1 cup magnesium flakes

½ cup high quality baking soda (optional)

15 drops Frankincense

5 drops Lavender

Simply add oils to magnesium and mix well. 

To use, run hot water into the container of salts and let it overflow into the tub!

Detox baths are a really wonderful tool to have in your toolbox and can benefit every need that you have. Use the basic recipe above and customize it based on your specific issue at hand:

Muscle love → Frankincense, Idaho Blue Spruce, Aroma Siez

Aches away → Peppermint, Lavender, Clove, Cypress

Immune needs → Purification, Lemon, Frankincense, Thieves

Shark week → Dragon Time, Copaiba, Aroma Siez

Belly woes → Ginger, Peppermint + Lemon, DiGize

General detox → Frankincense, Lemon, Aroma Siez, Lavender

Happy Soaking!

Iron is a crucial mineral for maintaining energy, supporting the immune system, and promoting overall health. If you're looking for natural ways to help raise and maintain healthy iron levels, Young Living's essential oils and supplements offer fantastic options that are much better than the stuff at your local grocery store!

LOW IRON AT A GLANCE

Common symptoms of low iron include fatigue, weakness, pale skin, and difficulty concentrating.

Iron-rich foods, supplements, and proper nutrient absorption can go a long way to raising iron levels.

Pairing iron with vitamin C improves absorption and supports gut health for optimal results.

THE POWER OF NINGXIA RED

NingXia Red is a nutrient-packed drink that plays a key role in so many areas of health, including supporting iron levels.

NingXia Red supports energy, immune function, and overall vitality.

NingXia Red is clinically proven to lower the effects of stress and improve sleep.

NingXia Red also includes citrus essential oils, which support health and immunity.

NingXia Red is rich in wolfberries (goji berries), which contain iron and vitamin C—a combination that provides the body with iron and also enhances iron absorption. Additionally, the robust antioxidant content of NingXia Red supports healthy blood cells and reduces oxidative stress.

LOW IRON AND MINERAL BALANCE

Balancing minerals is essential for maintaining healthy iron levels because several key minerals play supportive roles in iron absorption, storage, and utilization. In fact, many individuals who have low iron on a blood test focus on mineral balance and whole-food supplements to get iron levels back where they need to be.

Improves Iron Absorption: Minerals like zinc and copper are crucial for the enzymes that help absorb iron in the intestines. A deficiency in these minerals can lead to inefficient iron uptake.

Enhances Iron Metabolism: Magnesium and selenium help with overall nutrient metabolism, including the processes that involve iron utilization in the body.

Supports Hemoglobin Production: Copper plays a direct role in forming hemoglobin, the protein in red blood cells that carries oxygen and requires iron.

Promotes Cellular Health: A balanced mineral profile ensures that cells responsible for producing blood and maintaining oxygen transport functions operate optimally.

Prevents Imbalances: Excess or deficiencies in one mineral can interfere with others. For example, too much calcium can inhibit iron absorption, while a lack of magnesium can affect energy production and overall metabolism, indirectly impacting iron.

MINERAL ESSENCE

Mineral Essence is a liquid ionic mineral supplement packed with essential minerals that help create a balanced environment for optimal nutrient absorption.

Packed with minerals like magnesium, zinc, and selenium that play a role in iron metabolism and absorption. 

Has a balanced mineral profile that ensures your body can utilize the iron you consume effectively.

Contains ionic minerals that are easy to absorb

Supports overall wellness, including energy production, bone health, and immune function

To use, simply add 5 droppersful to water or juice and drink daily. Its spicy, tangy flavor pairs well with citrus juices.

ESSENTIAL OILS FOR IRON SUPPORT

While essential oils don't often directly increase iron levels, they can complement your wellness routine by supporting related systems.

Lemon: Add a drop to water to support gentle detoxification and enhance vitamin C intake.

Peppermint: Promotes healthy digestion, ensuring your body absorbs nutrients effectively.

Copaiba: Helps soothe inflammation, creating an optimal environment for nutrient absorption.

TIPS FOR MAINTAINING HEALTHY IRON LEVELS

Pair iron with vitamin C: Combining iron-rich foods and NingXia Red with vitamin C improves absorption. Add Super C Chewable to your daily lineup when you take your NingXia!

Prioritize gut health: A healthy gut microbiome is key to efficient nutrient absorption. Probiotics like Life 9 can help.

Stay consistent: Regular use of supplements like NingXia Red and Mineral Essence ensures your body receives consistent support. 

One more tip to help maintain healthy iron levels - cook using cast iron pans!

Note: while we are here with suggestions for help and support, we are not here to diagnose or treat and suggest finding a medical provider you love and trust.