Iron is a crucial mineral for maintaining energy, supporting the immune system, and promoting overall health. If you're looking for natural ways to help raise and maintain healthy iron levels, Young Living's essential oils and supplements offer fantastic options that are much better than the stuff at your local grocery store!
LOW IRON AT A GLANCE
Common symptoms of low iron include fatigue, weakness, pale skin, and difficulty concentrating.
Iron-rich foods, supplements, and proper nutrient absorption can go a long way to raising iron levels.
Pairing iron with vitamin C improves absorption and supports gut health for optimal results.
THE POWER OF NINGXIA RED
NingXia Red is a nutrient-packed drink that plays a key role in so many areas of health, including supporting iron levels.
NingXia Red supports energy, immune function, and overall vitality.
NingXia Red is clinically proven to lower the effects of stress and improve sleep.
NingXia Red also includes citrus essential oils, which support health and immunity.
NingXia Red is rich in wolfberries (goji berries), which contain iron and vitamin C—a combination that provides the body with iron and also enhances iron absorption. Additionally, the robust antioxidant content of NingXia Red supports healthy blood cells and reduces oxidative stress.
LOW IRON AND MINERAL BALANCE
Balancing minerals is essential for maintaining healthy iron levels because several key minerals play supportive roles in iron absorption, storage, and utilization. In fact, many individuals who have low iron on a blood test focus on mineral balance and whole-food supplements to get iron levels back where they need to be.
Improves Iron Absorption: Minerals like zinc and copper are crucial for the enzymes that help absorb iron in the intestines. A deficiency in these minerals can lead to inefficient iron uptake.
Enhances Iron Metabolism: Magnesium and selenium help with overall nutrient metabolism, including the processes that involve iron utilization in the body.
Supports Hemoglobin Production: Copper plays a direct role in forming hemoglobin, the protein in red blood cells that carries oxygen and requires iron.
Promotes Cellular Health: A balanced mineral profile ensures that cells responsible for producing blood and maintaining oxygen transport functions operate optimally.
Prevents Imbalances: Excess or deficiencies in one mineral can interfere with others. For example, too much calcium can inhibit iron absorption, while a lack of magnesium can affect energy production and overall metabolism, indirectly impacting iron.
MINERAL ESSENCE
Mineral Essence is a liquid ionic mineral supplement packed with essential minerals that help create a balanced environment for optimal nutrient absorption.
Packed with minerals like magnesium, zinc, and selenium that play a role in iron metabolism and absorption.
Has a balanced mineral profile that ensures your body can utilize the iron you consume effectively.
Contains ionic minerals that are easy to absorb
Supports overall wellness, including energy production, bone health, and immune function
To use, simply add 5 droppersful to water or juice and drink daily. Its spicy, tangy flavor pairs well with citrus juices.
ESSENTIAL OILS FOR IRON SUPPORT
While essential oils don't often directly increase iron levels, they can complement your wellness routine by supporting related systems.
Lemon: Add a drop to water to support gentle detoxification and enhance vitamin C intake.
Peppermint: Promotes healthy digestion, ensuring your body absorbs nutrients effectively.
Copaiba: Helps soothe inflammation, creating an optimal environment for nutrient absorption.
TIPS FOR MAINTAINING HEALTHY IRON LEVELS
Pair iron with vitamin C: Combining iron-rich foods and NingXia Red with vitamin C improves absorption. Add Super C Chewable to your daily lineup when you take your NingXia!
Prioritize gut health: A healthy gut microbiome is key to efficient nutrient absorption. Probiotics like Life 9 can help.
Stay consistent: Regular use of supplements like NingXia Red and Mineral Essence ensures your body receives consistent support.
One more tip to help maintain healthy iron levels - cook using cast iron pans!
Note: while we are here with suggestions for help and support, we are not here to diagnose or treat and suggest finding a medical provider you love and trust.
Ohhh stomach issues. We have all been there, and we all know that this area is one where we need tools that work well and work quickly! Thankfully we have a whole toolbox of natural options when it comes to all things stomach!
QUICK TIPS FOR ALL THINGS STOMACH
* Stock your wellness cabinet before hand so you're prepared when the issues arise - DiGize, TummyGize, AlkaLime and Peppermint
* Think proactively! Add Life 9 or MightyPro to your daily routine for a healthy gut.
* Consider DiGize Vitality in a capsule and/or AlkaLime when traveling, eating rich foods or foods that you normally don't consume.
* Add enzymes to your daily routine with Essentialzymes -4. Enzymes are a huge boost to health as they help us digest our food and extract nutrients. (Try the chewable MightyZymes for kids or those needing a chewable form!)
* To keep things healthy and moving, add ICP Daily to your daily wellness routine.
A lot of stomach health relies on effective daily habits like a good probiotic (Life 9 or MightyPro), eating a rainbow of fruits and vegetables, providing your body with good nutrients, and moving your body daily.
SUPPLEMENTS FOR HEALTHY STOMACHS
High quality digestive supplements can go a long way when it comes to having healthy stomachs. Probiotics are the foundation of digestive health, and we can build from there. Healthy daily bowel movements are a good indicator of digestive health. If things aren't moving, they get backed up and cause a whole host of problems. There are a lot of great digestive supplements to target specific needs (see below!), but here are the foundational ones:
Life 9 or MightyPro
A high quality probiotic is a cornerstone of health! Life 9 is a diverse, high potency capsule that should really be on everyone's daily routine. For the little ones, we love the MightyPro packets -a pre and probiotic in one that tastes great with no added sugar! (I like them, too!)
Essentialzymes-4 or MightyZymes
Enzymes are crucial to our health and digestion, and in an ideal world our foods would be rich in natural enzymes. Unfortunately the average diet and even the soil quality of our produce lead us to be sorely depleted in enzymes at an early age. Enzymes are involved in every cell in the body, and are especially important in digestion!
ICP Daily
Taking daily steps to build, support, detoxify and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily! ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach. ICP Daily supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health! This gentle daily formula contains 6 grams of plant-based prebiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary.
HANDLING BUMPS IN THE ROAD
DiGize
The DiGize essential oil blend is formulated specifically to provide a calming, soothing digestive experience. Well known digestive-supporting oils like Tarragon and Ginger help soothe and settle while Juniper and Patchouli calm. DiGize is our go-to when we need to get things moving! Dilute and apply to the belly with a gentle massage.
* Dilute and rub over the abdomen for helping things get moving, if you're not feeling great after eating or during travel or anytime you need things to be soothed.
* Pair with Lemon and Peppermint in a 10mL roller - 20 drops of each - and roll around the belly button as needed.
* Add 1-2 drops of DiGize Vitality and a bit of olive oil to an empty vegetable capsule and take as needed for digestive discomfort. You can do this before or after eating/needs arise.
* Add 1 drop of DiGize Vitality to a large glass of water (you can add Lemon or Peppermint as well if you don't' love the taste) - this is a great way to get the effects quickly!
“One of the ways I used to feel the most powerless when taking care of our health prior to oils was with any type of stomach discomfort. Then we found DiGize. Now every member of my family knows to grab that red bottle at the first signs of rumblings.” - customer testimony
TummyGize
TummyGize is a pre-diluted, kid-specific version of DiGize! This blend is perfect for your little ones age 2 and older, and they can grab it themselves and apply to the belly as needed. We love to keep one in our wellness kit and one at home where the kids can always find it when they need it!
* Roll over the belly before big events or school days
* Some moms of younger children have chosen to use TummyGize either as is or further diluted for common infant digestive needs. Use to your own comfort level!
Peppermint
If you take a walk down the digestive aisle at a store, you'll find that almost all the products are mint-flavored. There is a good reason for that! The mint family, peppermint especially, has long been known for its ability to soothe digestive needs. This is definitely one oil you want in your wellness arsenal! Peppermint is great for travel needs, for nerves that bring digestive discomfort, for first trimester struggles or anytime you need the crisp, soothing scent of Peppermint.
* Dilute and apply Peppermint topically on its own or in the roller blend listed above
* Inhale Peppermint directly from the bottle (great to do if traveling is a trigger for you!)
* Drop or roll Peppermint on the back of the neck to help soothe queasiness and bring alertness/center yourself when feeling bad
* Take an epsom salt bath with 1 cup of epsom salt + 5 drops Peppermint
* Add 1 drop Peppermint Vitality to a very large glass of water to soothe
AlkaLime
So many modern foods are loaded with (often hidden!) sugars and stimulants, impeding the body's ability to foster a healthy pH balance. AlkaLime works to combat this with its array of high-alkaline salts and other yeast-fighting elements such as citric acid and lemon and lime essential oils! AlkaLime also helps soothe digestion and occasional upset stomach. This is also a wonderful supplement for those who have dietary sensitivities and experience exposure to a food that is pro-inflammatory for their body!
WHEN THE DREADED ‘YOU KNOW WHAT' HITS
When the stomach bug is going around we want to do all we can to avoid it and all we can to support ourselves if the worst happens! We focus on bolstering immunity as much as we can, then if we go down, we reach for all our digestive tools. Here are a few things we reach for during these times:
* Thieves Essential Oil Blend - topically, diffused, ingested as Thieves Vitality - get this oil in, on and around you for immune support
* Oregano, ImmuPower - great immune support oils to diffuse or apply
* Inner Defense - these capsules helps reinforce your immune defenses
* Peppermint, DiGize, Lemon - for all the digestive things we mentioned above when you go down. Peppermint diffused or inhaled is great for feeling queasy!!
* NingXia Red with AminoWise and/or Lavender Lemonade Vitality drops for nutrients and rehydrating after you can keep things down.
OTHER DIGESTIVE SUPPLEMENTS
* Allerzyme, Essentialzymes, DetoxZyme - enzyme supplements with targeted support
* Comfortone - fiber and gentle cleansing agents for daily use, great for colon support
* Digest & Cleanse - essential oils for cleansing and digestive health
* Cleansing Trio (ICP, Comfortone, Essentialzyme) - great for doing an intestinal cleanse and eliminating waste by specifically supporting normal liver function.
Get ready to sleigh the deals because the biggest sale of the year has arrived! Whether you're stocking up on your favorite oils, pampering yourself with wellness goodies, or giving the gift of relaxation, we've got you covered–30% off sitewide!!
From calming Lavender to energizing Peppermint, now's the time to snag your must-haves (and maybe a few extras!) while spreading cheer and wellness this holiday season! Friends don't let friends miss out on amazing oils, and we have some amazing bundle ideas for you. To keep or to gift?? At these prices, the answer is both!!
HOW TO SAVE BIG ON BLACK FRIDAY
* 30% off sitewide starting November 21 at 9 a.m., MT (Exclusions apply)
* New members can stack the code SHAREYL for an additional 10% off (make sure the order is 100PV before adding the code!)
* New members load up on Loyalty perks: Make your order your first Loyalty Rewards order, earn points (product credits, get free shipping next month, and get a free diffuser!
* The discount will show at the end of checkout, not in the cart.
* Sale ends November 23 at 11:59 p.m., MT
HOW TO FIND & SHARE YOUR LINK
Sharing is caring, and anyone who is a Young Living member can share an affiliate link!
* Log into your YL account.
* Click the menu.
* Choose ShareYL
* Copy/paste that referral link and share it with your friends/family!
* Start earning product credits or become a Brand Partner to earn CASH!
BUILD-YOUR-OWN BUNDLE IDEAS FOR EVERYONE ON YOUR LIST!
Holiday Diffusing Bundle - Was $224, Now $119!
Bring all the cozy holiday vibes to any space!
* Orange 15mL,
* Christmas Spirit, 5mL
* Vanilla, 5mL
* Peppermint, 15mL
* Northern Lights Black Spruce, 5mL
* Adobe Diffuser (upgrade to the Aria diffuser for $140!)
Wellness Drink Bundle - Was $264, Now $141!
Get (or give!) the gift of energy & vitality
* NingXia Red packets, 30 ct
* Golden Turmeric powder
* SulfurZyme powder
* Orange Vitality
Happy Hormones Bundle - Was $257, Now $137!
Because hormones really run the show…
* EndoFlex 15mL
* Progessence Plus serum
* NingXia Red packets
* Super B tablets
Exhaustion Buster Bundle - Was $191, Now $102!
Because we all need a little extra energy (naturally!).
* NingXia Red Packets
* Super B Tablets
* Peppermint, 15mL
Weight Zapper Bundle - Was $228, Now $121!
Healthy starts today!
* NingXia Red Packets
* Grapefruit Vitality (add to water)
* Slique Essence essential oil
* Cel-Lite Magic Massage oil (for dry brushing)
Winter Wellness Bundle - Was $319, Now $170!
To help you stay above the wellness line.
* NingXia Red Packets
* Super C Chewable tablets
* Thieves Roll-on
* Raven, 15mL
* Frankincense Vitality, 5mL
Kids Bundle - Was $246, Now $131!
For all the little oilers in your life.
* KidScents SleepyIze Roll-on
* KidScents SniffleEase Roll-on
* KidScents TummyGize Roll-on
* KidScents Owie Roll-on
* KidScents GeneYus Roll-on
Perfume Roller Bundle - Was $275, Now $146!
These oils combine in multiple ways for easy DIY perfumes!
* Ylang ylang, 15mL
* Grapefruit, 15mL
* Jasmine, 5mL
* Tangerine, 15mL
* Stress Away, 15mL or Valor, 5mL
Clean Spaces Bundle - Was $219, Now $117!
Green cleaning at its finest!
* Thieves Household Cleaner
* Thieves Foaming Hand Soap, 3 pack
* Thieves Dishwasher Tablets
* Thieves Kitchen & Bath Scrub
* Thieves Multipurpose Cleaning Wipes
* Thieves Laundry Soap
Baby on the Way Bundle - Was $231, Now $123!
Give the gift of safe, sweet-smelling serenity.
* NingXia Red Packets, 30 ct.
* Seedlings Baby Wash & Shampoo
* Seedlings Diaper Rash Cream
* Seedlings Baby Wipes
* Seedlings Baby Lotion
Gift Bundle - Was $195, Now $124!
A great bundle for anyone!
* Thieves Household Cleaner
* Abode Diffuser
* Christmas Spirit, 5mL
* Vanilla, 5mL
* Tangerine, 15mL
MORE DETAILS
* Cart PV before the discount will qualify for Loyalty Rewards, free shipping, etc. The PV of the order will get reduced at checkout. Before discount PV will qualify for all promotions, including Bali points for Brand Partners.
* Sale items are shop only for current members (not eligible for Loyalty Rewards orders)
* Sale items are eligible for first time Loyalty Rewards orders for newly enrolling members
It's the season of gifting, and we love to share our love of Young Living with the people on our list!! From amazing rollers to diffuser and oils to festive home favorites, there are so many ways to give the gift of wellness. No matter who you're shopping for this season, here are some great ideas!
There is no shortage of amazing products you can gift, and many of them work so well together! But don't forget that you can also grab an oil or two and make multiple gifts that people will really love to receive. Amazing perfume blends, simple relaxing bath salts, and even gift baskets featuring some of your favorite items!
GIFTS FOR TEACHERS
When gifting small items, we love to place them in a mason jar with crinkled paper and tie it with a festive ribbon!
* DIY Vanilla Whimsy Perfume Roller, a gift card, and a Lavender Lip Balm.
* Thieves Multipurpose Wipes + Thieves Hand Sanitizer.
* DIY Stress Away Roller, cozy socks, and a coffee shop gift card or Lavender Lip Balm.
* Small diffuser + Orange and Grapefruit Vitality oils.
* Lemon Vitality + your favorite echinacea tea +/- a Wellness Roller (20 drops Thieves and carrier!).
GIFTS FOR NEIGHBORS & HOSTS/HOSTESSES
When it comes to neighbors and hosts, adding a special touch of something you made is a great idea! Place the items in a small basket, (thrift stores are a great place to get inexpensive bakers – just give them a good clean with Thieves Household Cleaner!) and you're all set.
* Christmas Spirit Foaming Hand Soap Collection + a festive oven mit or dish towel (https://amzn.to/3vAFryt) +/- fresh rosemary plant
* DIY Herbed Cooking Salts (recipe below!) + a fresh loaf of bread
* A bottle of NingXia Red (instead of wine) + a pretty glass + a recipe card of NingXia spritzers
* DIY Vanilla Whimsy perfume roller + cozy socks + a Lavender Bath Bomb for relaxing after hosting! These are cute in a mason jar with festive wrapping as well.
* DIY Sweet Cinnamon Whipped Butter + a loaf of fresh sourdough wrapped in a festive tea towel (https://amzn.to/3NBnVUC).
GIFTS AROUND $25
* For the homemaker, friend, or neighbor: Christmas Spirit Foaming Hand Soap Collection + a festive oven mit or dish towel (https://amzn.to/3vAFryt) and/or fresh rosemary plant. The Christmas Spirit Foaming Hand Soap Collection includes a lovely glass foaming hand soap bottle and a bottle of Christmas Spirit Hand Soap Concentrate.
* For the skincare lover or someone who needs pampering: Orange Truffles Lip Mask and a gua sha facial tool (https://amzn.to/3Yj1Uii).
* For the cook or baker: Lemon Vitality + a homemade sugar cookie mix (see below for the recipe!)
* For the cook or baker: Rosemary Vitality and a fresh rosemary plant or DIY Cooking & Grilling Salts (see below for the DIY!).
* Bath salts set: Make a gift basket with magnesium flakes (https://amzn.to/40deEJW) or epsom salt (https://amzn.to/3BU4jso) + Lavender Vitality essential oil for some DIY bath salts.
GIFTS AROUND $50
* For something festive and fun: A bottle of apple cider + Cinnamon, Nutmeg, & Orange Vitality + a set of lovely mugs.
* For the tea or health lover: Lemon or Cinnamon & Orange Vitality + a cute mug + your favorite herbal tea.
* For the mom, teacher, or anyone who needs some relaxation: Lavender Bath Bombs + a pair of cozy socks (https://amzn.to/4fdIlia).
* For the skincare lover or someone who needs pampering: DIY Glow Serum or Frankincense Vitality and a gua sha facial tool (https://amzn.to/3Yj1Uii).
* For the homemaker, mom, or newlywed: Christmas Spirit Foaming Hand Soap, Thieves Household Cleaner, and a festive dish towel (https://amzn.to/3vAFryt). Add everything to a cute basket and you're set.
* For the cook or baker: Vitality oils – Orange, Grapefruit, Lemon – and a set of cookie press designs (https://amzn.to/3Uk9Uyy) or a cast iron loaf pan (https://amzn.to/4f4Db8m).
* For anyone needing a little less stress: Stress Away Essential Oil Blend and a jar of magnesium flakes (https://amzn.to/3YvhwR8) tied with a festive ribbon. Include directions on how to make simple bath salts.
EASY RECIPES AND DIYS
Sweet Cinnamon Whipped Butter
This sweet cinnamon butter is always a hit, especially when paired with fresh bread. Not a baker? Grab a fresh loaf from a local bakery!
* 1 cup unsalted butter, softened to room temperature
* 2 tablespoons honey or maple syrup (adjust to taste)
* 2-3 drops Cinnamon Bark Vitality essential oil
* 1 teaspoon vanilla extract (optional)
* Pinch of salt (optional)
* Add softened butter to a mixing bowl or the bowl of a stand mixer. Whip slightly, then add in honey or maple syrup. With the mixer running, add the Cinnamon Bark Vitality, vanilla extract, and salt (if using).
* Whip the mixture on medium speed until it's light and fluffy – about 3-5 minutes. Transfer to a mason jar, seal the lid, and place a festive ribbon on it.
* Store in the refrigerator for up to two weeks.
* Add a card that reads: Use this sweet cinnamon whipped butter on warm bread, pancakes, waffles, or as a delicious topping for muffins and scones. Enjoy your festive treat!
Herbed Cooking & Grilling Salts**
To a pint sized mason jar mix together:
* 1 cup coarse Himalayan salt
* 5 drops Rosemary Vitality essential oil
* 5 drops Oregano Vitality essential oil (optional)
* Roughly chopped fresh rosemary
* Add a note tied to the jar that says: Use your herb-infused salt for grilling vegetables, meats, or as a seasoning for baked dishes. It can also be sprinkled on roasted potatoes or used as a finishing salt for soups and salads!
Homemade Sugar Cookie Mix
In a clean, dry mason jar, layer the ingredients in the following order:
* 2 3/4 cups all-purpose flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 1 1/2 cups granulated sugar
* Close the lid tightly and add a decorative label and ribbon with the following instructions for baking the cookies. To Make Sugar Cookies:
* Preheat your oven to 350°F (175°C).
* Gather Wet Ingredients:
* 1 cup unsalted butter, softened
* 1 large egg
* 1 tablespoon vanilla extract
* In a large bowl, whip 1 cup softened butter until smooth, then add 1 egg and 1 tablespoon vanilla extract.
* Add the mix from the mason jar to the wet ingredients, stirring until just combined. Add 5 drops of Lemon Vitality.
* Using a spoon or cookie scoop, drop rounded tablespoons of dough onto ungreased baking sheets, spacing them about 2 inches apart.
* Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. The centers may look slightly underbaked but will firm up as they cool.
DIY Vanilla Whimsy Perfume Roller
KidPower is one of our favorite oils to use as a perfume because it smells like Vanilla Valor! It smells almost identical to the Vanilla Whimsy roller, and this DIY version is a wonderful, affordable way to share the love! Each bottle of KidPower will make about 12 rollers using this recipe.
* To a pretty 10mL roller bottle (https://amzn.to/3BVT9U4) add:
* 25 drops KidPower essential oil blend
* V-6 Vegetable Oil Complex or carrier of choice
DIY Stress Away Roller
Everyone needs Stress Away in their life! This blend is a fan favorite for good reason, so grab a bottle and make some rollers to gift. The recipients will love it! Each bottle of Stress Away will make about 15 rollers using this recipe.
* To a pretty 10mL roller bottle (https://amzn.to/3BVT9U4) add:
* 20 drops Stress Away essential oil blend
* 10 drops Grapefruit essential oil
* 5 drops Tangerine essential oil (optional)
* V-6 Vegetable Oil Complex or carrier of choice
DIY Glow Up Serum
This is the ultimate skincare serum and rivals any of the high-end beauty serums and products! One bottle of Frankincense Vitality will make 5 serums using this recipe.
* 2 oz dropper bottle (https://amzn.to/3Ul4LpT)
* 20 drops Frankincense Vitality
* Organic rosehip oil (https://amzn.to/3A8FgkI) or Jojoba oil (https://amzn.to/4dZ23gT)
STOCKING STUFFERS
* Lavender Calming Bath Bombs
* Stress Away or Tranquil Roller
* Lavender Lip Balm
* Christmas Spirit Essential Oil Blend
* Orange Truffle Lip Mask
In our current world, we are surrounded by electromagnetic fields from our devices, almost 24/7! And while this can definitely cause some health issues, essential oils can actually support the body in the face of EMFs! Check out some of these tips and tricks and add these oils to your daily routine.
EMFS AT A GLANCE
* Electronic devices emit low levels of radiation that can be harmful to our health, especially over time.
* There are habits, tools, and oils that can help us.
* Antioxidants help our bodies deal with the effects of EMFs.
* Simple switches can do a lot to help our bodies process EMF exposure!
BACKGROUND
Natural EMFs are beneficial and necessary to our existence – The earth's magnetic field, which causes the needle on a compass to point North, is one example of a naturally occurring EMF. The problem arises with the man-made electrical fields around each and every electronic device that powers our current world. These EMFs and our constant exposure to them are what come with increased risk to our overall health.
Scientists aren't sure how EMF radiation damages cells. While there are lots of scientific studies, many only show problems when the radiation levels are so high most normal children and adults will never experience them. However, there are enough studies that haven't been conclusive (or that have indicated potential problems) that many health experts consider EMF radiation to be a concern.
What is concerning is that “a review of more than two dozen studies on low-frequency EMFs suggests these energy fields may cause various neurological and psychiatric problems in people. (One study) found a link between EMF exposure and changes in human nerve function throughout the body, affecting things like sleep and mood.” source (https://www.healthline.com/health/emf?utm_source=blog&utm_medium=post&utm_campaign=emfcrystals#research)
ESSENTIAL OILS FOR EMF HARMONIZING
Essential oils work with the body to reduce damage that EMFs can cause and also work to raise your body's own vibration (energy). These essential oils can support the body when exposed to EMF because of their potent antioxidant properties and ability to bolster the body on a cellular level!
* Frankincense
* Helichrysum
* Lavender
* Basil
* Cedarwood
* Idaho Blue Spruce (high frequency oil!)
* Rosemary
* Hyssop
* Chamomile
* Yarrow
DAILY HABITS WITH EMF HARMONIZING OILS
* Make this daily Harmonizing roller blend:
* Add 2-3 drops of each oil to a 10mL roller bottle and fill with a carrier. Apply frequently for EMF protection.
* Drop oils onto the crown of the head, and/or apply to the back of the neck as desired.
* Diffuse! Combine any of the above oils and place with water in your diffuser. This is great to do while you sleep.
MORE WAYS TO OFFSET EMF EXPOSURE
* Turn off your WiFi router at night – use a timer to do this automatically.
* Turn off electronic devices when you're not actively using them or place them in airplane mode.
* Utilize an EMF blocking laptop case and cell phone case (https://amzn.to/3MpMYta).
* Use an EMF blocking blanket (https://amzn.to/4e0MW6R) when using electronic devices, especially if you have a computer in your lap.
* Practice grounding daily. Spend time outside, barefoot in the grass or on the sand – even on the concrete!
* Instead of placing your phone up to your ear, talk on speaker phone whenever you can.
* Reduce the amount of time you carry your phone on you. Put your phone down.
